WELLNESS & EXTRA VIRGIN OLIVE OIL

Extra Virgin Olive Oil (EVOO), known as liquid gold, is recognised as one of the healthiest and most popular edible oils. It has a unique chemical composition that provides a myriad of health benefits from heart health, mental health, brain function, gut health and diabetes and weight management.

Nearly two thirds (65%) of Australians use EVOO in raw food preparation or savoury cooking, consuming approximately one tablespoon (20ml) per day. This is lower than the recommended amount of two to three tablespoons (50ml) per day required to gain many of the health benefits associated with EVOO.